Sync occurs at opportune moments. HealthKit sync occurs on any supported device, while syncing of workouts to Watch only occurs on the connected iPhone. Generally, a full sync will be performed when the app is opened. Any time a workout is created or edited, this will also be synced straight away. Finally, it is possible to perform a full re-sync via the Settings page, which first clears all workouts on the Watch before performing a new sync.
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